Since we are still not patronizing the local restaurants, we have taken up the hobby of cooking local meals. We have enjoyed preparing and eating
encocado de pescado (a coastal fish dish cooked in a sauce of cilantro, onions, tomatoes and coconut milk),
menestra de lentejas (lentil stew),
empanadas de carne (a common stuffed pastry),
pan de yuca (fried cheese balls made with a yuca flour) and
patacones (an appetizer of thick green plantain chips)
Here, Sharon is preparing a traditional southern Ecuadorian soup called
arvejas con guineo. It is a version of a typical dish called '
repe lojano' from the province of Loja. This version is a split pea and green banana soup which includes other local ingredients like garlic, cilantro, achiote (a subtle spice that is used more often for it's red colouring) onions, and a fresh, young cheese known as quesillo (similar to feta). It's typically served with sides of avocado and hot sauce. It was easy to make other than finding the right kind of banana since there are many kinds of bananas and plantains in this part of the world. Interestingly, the chef of this recipe warns one to be careful when peeling and dicing green bananas, and true to the warning, my hands got very stained after preparing them. The finished production:

We are becoming accustomed to shopping daily for fresh produce and learning about all the new ingredients. I thank Layla Pujol, an Ecuadorian chef, now living in Seattle, who has created a really thorough and interesting website about Ecuadorian food which includes many recipes - laylita.com. When I visit her site I get so hungry from the photos of all the amazing dishes, desserts and appetizers. We are so grateful for this website during this pandemic. It has educated us on the local foods and kept us busy at home cooking up feasts for ourselves.
Above is a meat dish called c
arne colorada with a side
ensalada (salad), rice steamed in ground achiote which gives it the yellow colour and
mote. Mote is prepared from dried hominy corn and then one can add onion and garlic, or spices. Colorada refers to the marinade of the beef. It is ground achiote, cumin, oregano and beer. It has an amazing aroma...and so tasty!
Around the corner from where we live is a family run business selling freshly made
tamales,
humitas and
quihimitas for 50 cents each out of their home. Humitas and quimihitos are corn cakes steamed in corn husks each with a different level of sweetness. I often ask Ken to pick up a humita for my breakfast on his morning walk with Dylan. The family usually has a line up outside their door just before the afternoon siesta or at dinner time for their delicious tamales. These are wrapped in banana leaves and stuffed with chicken, pork or cheese. For the price, and the taste, we're not making these at home!
Another common Ecuadorian breakfast or lunch is the
bolon:
Bolones are large plaintain dumplings (balls) stuffed with cheese and/or chicharrones (chorizo or bacon) fried until crispy and often served as a breakfast or lunch. We bought 2 for $1 each to go alongside our homemade corn and lentil soup.
Sharon's favourite salsa (below) is made with tamarillos - tree tomatoes/tomate de arbol which is a South American fruit, orange-red in colour, similar shape to a roma tomato but has a thicker skin. They are often made into sauces and juices. We have been regularly making this local
aji hot sauce that has hot peppers to accompany everything Sharon eats!

What do Dylan and Coral eat? 2-3 times a week they get fresh liver to supplement their regular diet. One lb of liver = 25 cents!
Buen provecho! (Bon appetite)